Rating: MI40 Xtreme 2.0 (5 / 5)
Suitability: This muscle building program is suitable for men and women. Although this muscle building program was designed for the serious bodybuilder and fitness model, it is suitable for anyone that considers a serious body transformation.
Experience level: Although this muscle building program is more focused on the intermediate to advanced bodybuilder, it was also designed with the beginner, that is willing to work hard, in mind. The bodybuilding program comes with beginner, intermediate and advanced workout plans.
User friendly: This is the best laid out bodybuilding program I have ever seen. The muscle building program provides exact information in regards to the exercise selection, exercise order, set length, rest period and food selection. It is even possible to request a customised muscle building meal plan specific to your body fat percentage, body weight and fitness goals from Ben Pakulski. The program comes complete with video instruction on how to perform each exercise correctly and safely.
Effectiveness: MI40 Xtreme 2.0 was birthed from Ben Pakulski’s exhaustive bodybuilding knowledge and the input from the world’s brightest doctors, therapists and performance coaches. As with any muscle building program the results will just be as effective as the amount of effort you are willing to put into the program. According to Ben Pakulski, even if you just apply a tenth of the principles as laid out in the MI40 Xtreme 2.0 muscle building program, you will still see dramatic results.
Format and Structure: MI40 Xtreme 2.0 is a completely downloadable series of digital videos, audio files and e-manuals. For a complete overview of the program, navigate to our MI40X muscle building program blog article.
Pros: Every detail has been meticulously calculated into the program. The exercise selection, exercise order, set length, rest period and food selection have all been calculated into the program.The number 40 in the MI40 CEP Training Program makes reference to the forty individual workouts contained in MI40X 2.0. Each week you rotate through different exercises so you’re not following the same seven day workout six times (40 days). It is essential that when you walk into the gym that you know exactly what it is you have to do to ensure that you do not wonder whether you have trained enough or whether you overtrained. When following the MI40 CEP Training System, you can be assured that you have done the best you could do in the gym to give yourself the best possible chance of reaching your muscle building potential.
Cons: It’s addictive! Forty different workouts in total. The only real downside to the program is that it requires hard work, focus and dedication. As like anything in life you only get out what you put in. The up side to the downside of having to work hard is that even if you apply only a fraction of the principles as laid out in this muscle building program, you will still see dramatic results.
Regular Price: $97. Subject to change.
Money Back Guarantee: Yes.
Author: Ben Pakulski