This is the number one question posed to Ben Pakulski and I will quote his words in answering this question. “If MI40 was high school, this is a PHD in muscle building.” The first original “MI40 Foundation” was based on mastery of the foundational aspects of muscle building like, tension techniques, precision execution via intentions, time under tension and tempo.
Version 2.0 is a whole new beast which builds on your original foundation. The MI40 CEP Training System focus on a brand new protocol that actually increases the number of muscle fibres in each muscle, and massively improves recovery time by increasing the number of nuclei in the cell. Obviously the more muscle fibres you have, the bigger you can get.
Where as MI40 Foundation taught you the basics of precision exercise execution, MI40X takes it to a whole new level with way more detailed execution tips and tricks to take you to the next level.
MI40X contains a manual called the “7 Day Detox Diet” that teaches you how to detox harmful estrogens that are wreaking havoc on your ability to build muscle. Furthermore MI40X provides you with a full 18 weeks of programming that allows for a built in progression for muscle building enthusiasts from Newbie to Professional. Included you will find a 6-phase fully periodised 40 day program to address hypertrophy, power and strength. This program will push your limits and maximise growth.
If you are sitting on the fence because of worries that MI40 Xtreme 2.0 is simply a rehash of MI40 Foundation, then I can assure you that this is definitely not the case. MI40 Xtreme is brand new and seriously cutting edge and not information you will find floating around in cyberspace, because frankly no one else is teaching this cutting edge muscle building information.